{"id":8079,"date":"2022-03-14T14:47:55","date_gmt":"2022-03-14T14:47:55","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/palak-methi-paratha-spinach-fenugreek-flat-bread\/"},"modified":"2022-03-14T14:47:55","modified_gmt":"2022-03-14T14:47:55","slug":"palak-methi-paratha-spinach-fenugreek-flat-bread","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/palak-methi-paratha-spinach-fenugreek-flat-bread\/","title":{"rendered":"Palak Methi Paratha (Spinach & Fenugreek Flat Bread)"},"content":{"rendered":"
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Palak Methi Paratha (Spinach & Fenugreek Flat Bread)<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Breads \/ Rice<\/a>, Indian Cuisine<\/a><\/span> Tagged With: Healthy<\/a>, Kids Friendly<\/a>, Vegan<\/a><\/span> <\/p>\n<\/header>\n

\"Palak<\/p>\n

Palak Methi Paratha is a delicious Indian flat bread made with whole wheat flour, fresh spinach (palak), fenugreek (methi) leaves, ginger, green chillies and seasoned with aromatic Indian spices. They are especially made in winter season in India when you get ample of fresh greens in market. These parathas are quite healthy because of generous use of palak and taste absolutely flavoursome.<\/p>\n

\"Palak<\/p>\n

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The palak methi parathas are usually served with some yoghurt (curd) and mango pickle. You can also serve them in lunch or dinner with any of dal (lentil) or curries.<\/p>\n

If you want to make only palak paratha, then feel free to skip methi leaves from the recipe. Personally I like the combination of spinach & methi in this paratha recipe and the addition of ginger & green chillies make them even more flavoursome.<\/p>\n

To make palak methi paratha, first green leafy vegetables are washed, left to dry a bit on colander and then finely chopped. They are then combined with dry flour and spices first. We will then gradually add water to the mixture and knead a smooth dough.<\/p>\n

In winters, these spinach parathas are absolute favourite at my home and are often relished with a dollop of white butter and a cup of hot masala chai. To make them more filling and rich in protein, I sometimes also stuff these parathas with grated paneer.<\/p>\n

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\"Palak<\/p>\n

I have added some besan (chickpea flour)<\/strong> to the dough as it gives a lovely golden tinge to the parathas and compliments its innate rustic aroma. A little bit of garlic has also been added in the recipe as spinach and garlic tastes great together but if you are looking for \u2018No onion No garlic\u2019 recipe feel free to skip it.<\/p>\n

Many people also prepare the spinach paratha by preparing the veggies-seasoning mixture first and then stuffing it in parathas. You can even puree the spinach & use it for kneading the dough. Please take care of not pureeing the methi (fenugreek) leaves as it turns bitter on grinding. Always add the chopped leaves in dough.<\/p>\n

I had earlier shared recipe for Urad Dal Paratha (Lentil Flatbread)<\/strong><\/span><\/a> which is another healthy protein packed paratha recipe. Do check out its recipe if you are looking to include more protein in your everyday diet. For gluten free<\/strong> paratha, you can refer to Rajgira Aloo Paratha<\/a><\/strong><\/span> recipe.<\/p>\n

\"Spinach<\/p>\n

Hope you would like this easy & delicious palak methi paratha recipe. I have also shared a YouTube video for this same spinach paratha recipe. You can roll these parathas in 2 ways, both the methods are shown in the video.<\/p>\n

Watch Video:<\/h3>\n

https:\/\/youtu.be\/hTEzmomxHqM<\/a><\/strong><\/span><\/p>\n