{"id":8074,"date":"2022-03-14T14:47:55","date_gmt":"2022-03-14T14:47:55","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/sama-rice-pulao-barnyard-millet-pulao\/"},"modified":"2022-03-14T14:47:55","modified_gmt":"2022-03-14T14:47:55","slug":"sama-rice-pulao-barnyard-millet-pulao","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/sama-rice-pulao-barnyard-millet-pulao\/","title":{"rendered":"Sama Rice Pulao (Barnyard Millet Pulao)"},"content":{"rendered":"
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Sama Rice Pulao (Barnyard Millet Pulao)<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Breads \/ Rice<\/a>, Indian Cuisine<\/a>, Navratri Recipes<\/a><\/span> Tagged With: Gluten Free<\/a>, Healthy<\/a>, Kids Friendly<\/a>, Millets<\/a>, Vegan<\/a><\/span> <\/p>\n<\/header>\n

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\"Sama<\/p>\n

Sama Rice Pulao is a delicious flavoursome pulao recipe made using sama rice (or samak ke chawal). Sama Rice is known by many other names like Samvat Rice, Vrat Rice, Samak ke Chawal, Bhagar Rice, Sanwa, Jungle Rice & Samo etc. This grain belongs to millet<\/strong> family and is called \u2018Barnyard Millet\u2019 <\/b>in english.<\/p>\n

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This millet pulao recipe is completely vegan & gluten free. As samak chawal are also consumed during Navratri vrat, you can make this recipe during fasts also.<\/p>\n

Although this grain is not a variety of rice but people call it so because of its texture and colour. It has small granular texture and is off-white in colour. It is a gluten free<\/strong> grain which makes it suitable option for consumption not only on fasting days but also if you are on gluten-free diet.<\/p>\n

The texture of sama rice makes it suitable for use in both savoury & sweet recipes. Other recipes using barnyard millet or \u2018samak ke chawal\u2019:<\/p>\n