{"id":8047,"date":"2022-03-14T14:47:50","date_gmt":"2022-03-14T14:47:50","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/beetroot-thoran-beet-stir-fry\/"},"modified":"2022-03-14T14:47:50","modified_gmt":"2022-03-14T14:47:50","slug":"beetroot-thoran-beet-stir-fry","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/beetroot-thoran-beet-stir-fry\/","title":{"rendered":"Beetroot Thoran | Beet Stir Fry"},"content":{"rendered":"
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Beetroot Thoran | Beet Stir Fry<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Indian Cuisine<\/a>, North Indian<\/a>, South Indian<\/a><\/span> Tagged With: Gluten Free<\/a>, Healthy<\/a>, Kids Friendly<\/a>, Vegan<\/a><\/span> <\/p>\n<\/header>\n

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Beetroot Thoran is a flavoursome stir fry beet recipe made with grated beetroot, coconut, onion, ginger & few spices. It is a healthy & easy to make beetroot recipe which is also vegetarian, vegan & gluten free<\/strong>.<\/p>\n

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Stir Fry Beet is a great option to be served as side dish<\/strong> with dal, chapati or rice. It gets ready in less than 30 minutes and you can even store it in fridge for later use.<\/p>\n

Beet are considered to be a great source of manganese, folate & other minerals like iron, potassium & magnesium etc. The lush ruby tender beets combined with coconut taste absolutely divine. The sweetness from beets and coconut is well balanced by use of chillies and ginger.<\/p>\n

To make this beet stir fry, I have used grated beetroot<\/strong>. You can even use finely chop beetroot in this recipe. My personal preference is always the grated version as it takes lesser time to cook.<\/p>\n

I was introduced to beetroot thoran after coming to Hyderabad & ever since, this has become one of the most relished beetroot recipe at my home. For a long time I used to refer this dish as beetroot subzi<\/strong> but it was recently when I got to know that the dish is actually called \u2018Thoran<\/strong>\u2018.<\/p>\n

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What is Thoran?<\/h3>\n

Thoran refers to traditional South Indian dish where chopped or grated vegetables are stir fried with shallots, chillies, coconut & mustard seeds etc. Apart from beetroot other vegetables like carrot, cabbage & beans etc are also used to make thoran. Instead of shallots I have used onion<\/strong> to make this stir fry. You can also add little bit of crushed garlic though I have not used any.<\/p>\n

Authentically freshly grated coconut<\/strong> is used in its preparation, but as we may not always have it home, it can be replaced with desiccated coconut powder<\/strong>. As it is dried form of coconut, it is used in lesser quantity than freshly grated coconut.<\/p>\n

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More beetroot recipes :<\/p>\n