{"id":8028,"date":"2022-03-14T14:47:48","date_gmt":"2022-03-14T14:47:48","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/amla-launji-khatti-meethi-gooseberry-chutney\/"},"modified":"2022-03-14T14:47:48","modified_gmt":"2022-03-14T14:47:48","slug":"amla-launji-khatti-meethi-gooseberry-chutney","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/amla-launji-khatti-meethi-gooseberry-chutney\/","title":{"rendered":"Amla Launji Khatti Meethi (Gooseberry Chutney)"},"content":{"rendered":"
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Amla Launji Khatti Meethi (Gooseberry Chutney)<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Chutneys & Dips<\/a>, Indian Cuisine<\/a>, North Indian<\/a>, Pickles<\/a><\/span> Tagged With: Gluten Free<\/a>, Healthy<\/a>, Kids Friendly<\/a>, Vegan<\/a><\/span> <\/p>\n<\/header>\n

\"Amla<\/p>\n

\"Amla<\/p>\n

Amla Launji is a flavoursome Indian vegetarian side dish or chutney made using amla (gooseberry), mix of spices and gur (jaggery). It has a typical rustic aroma with sweet & sour taste. This dish is known by many names in Indian households like \u2018Amla Chutney\u2019 , \u2018Amle Ki Launji\u2019 , \u2018Amle Ki Khatti meethi Launji\u2019. It is completely vegan<\/strong> & gluten free<\/strong> recipe.<\/p>\n

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Amla is known to have a number of health benefits. It a rich source of Vitamin C and Iron. It is called \u2018Amalaki\u2019 in sanskrit and \u2018Indian gooseberry\u2019 in english. The fresh amla fruit is green in colour & has tangy bitter taste. It is mostly available in winter months in India.<\/p>\n

As Amla is sour in taste, in most of the recipes it is often combined with a sweetner. When we were kids, I still remember how my parents used to find ways to make me and my brother eat amla in winters.The recipes included Amla Murabba (whole amla cooked in sugar syrup), Dried Amla candy, Amla Chutney or Amla juice mixed with fresh orange juice.<\/p>\n

\"Amla<\/p>\n

We loved amla chutney with our everyday meals and ate it with almost every Indian bread like roti, parathas and pooris. Instead of refined sugar, jaggery (molasses) is added in this chutney which has in itself lots of antioxidants and minerals. It balances the bitter tangy taste of amla and adds distinct rustic aroma to chutney.<\/p>\n

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Another important spice which is added to the chutney & worth the mention here is saunf or fennel seeds<\/strong> which further elevates the taste of this chutney. The chutney has other beneficial ingredients too like haldi (turmeric), ginger (adrak), black pepper (kali mirch)<\/strong> which provide warmth to the body in winters and have immunity boosting properties.<\/p>\n

Amle ki chutney can be prepared in advance and stored in refrigerator for upto 15 days. Hope you would like this delicious healthy Amla Launji recipe!!<\/span><\/p>\n

\"Amle<\/p>\n

Watch Video:<\/h3>\n

https:\/\/youtu.be\/UXlKfbFVWnE<\/a><\/span><\/strong><\/p>\n