{"id":8025,"date":"2022-03-14T14:47:48","date_gmt":"2022-03-14T14:47:48","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/moong-dal-sprouts-salad\/"},"modified":"2022-03-14T14:47:48","modified_gmt":"2022-03-14T14:47:48","slug":"moong-dal-sprouts-salad","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/moong-dal-sprouts-salad\/","title":{"rendered":"Moong Dal Sprouts Salad"},"content":{"rendered":"
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Moong Dal Sprouts Salad<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Salads & Soups<\/a><\/span> Tagged With: Gluten Free<\/a>, Healthy<\/a>, Kids Friendly<\/a>, Vegan<\/a><\/span> <\/p>\n<\/header>\n

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Sprouts salad is a delicious & nutritious salad made using freshly sprouted whole lentils, tossed with fresh veggies and seasoning. We have chosen Sabut Moong Dal or mung beans or \u2018Whole Green Gram\u2019 for sprouting. The sprouts are high in proteins and are perfect for healthy breakfast or evening snack.<\/p>\n

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This sprouts salad recipe turns out to be fresh, crunchy and colourful. Once you have learnt the art of sprouting, this sprout salad takes no preparation or cooking time. It is high in protein, and other nutrients like folate, iron, magnesium and potassium etc.<\/p>\n

It is completely gluten free<\/b>, vegan <\/b>& at the same time provides many essential nutrients & minerals to the body. This is excellent recipe for those who are trying to reduce the weight or looking for low fat high protein recipes<\/p>\n

The hero of this salad recipe is our sprouted Moong Dal. You can either have it raw or steam it for just few minutes to soften them up. If you are a beginner or making this salad for kids then I would advice to steam the sprouts before making salad out of it. As a kid I always had these sprouts after steaming as I found the flavour of raw sprouts little over powering. I would not suggest to boil the sprouts or steam them for too long as it leads to loss in nutritional value.<\/p>\n

I am sure the vibrant colours of this salad will definitely attract the kids. Other Moong Dal (Yellow\/Green gram) Recipes shared on this website are:<\/p>\n

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