{"id":7994,"date":"2022-03-14T14:47:46","date_gmt":"2022-03-14T14:47:46","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/vegetable-poha\/"},"modified":"2022-03-14T14:47:46","modified_gmt":"2022-03-14T14:47:46","slug":"vegetable-poha","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/vegetable-poha\/","title":{"rendered":"Vegetable Poha"},"content":{"rendered":"<header class=\"entry-header\">\n<h1 class=\"entry-title\" itemprop=\"name headline\">Vegetable Poha<\/h1>\n<p class=\"entry-meta\">Posted by <span class=\"entry-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Person\"><a href=\"https:\/\/www.kuchpakrahahai.in\/about-me\/\" class=\"entry-author-link\" rel=\"author\" itemprop=\"url\"><span class=\"entry-author-name\" itemprop=\"name\">Divya<\/span><\/a><\/span> on <time class=\"entry-time\" itemprop=\"datePublished\" datetime=\"2015-09-04T19:48:00+05:30\">September 4, 2015<\/time> <span class=\"entry-categories\">Filed Under: <a href=\"https:\/\/www.kuchpakrahahai.in\/category\/recipes\/breakfast-recipes\/\" rel=\"category tag\">Breakfast<\/a><\/span> <span class=\"entry-tags\">Tagged With: <a href=\"https:\/\/www.kuchpakrahahai.in\/tag\/gluten-free\/\" rel=\"tag\">Gluten Free<\/a>, <a href=\"https:\/\/www.kuchpakrahahai.in\/tag\/healthy\/\" rel=\"tag\">Healthy<\/a>, <a href=\"https:\/\/www.kuchpakrahahai.in\/tag\/kids-friendly\/\" rel=\"tag\">Kids Friendly<\/a>, <a href=\"https:\/\/www.kuchpakrahahai.in\/tag\/vegan\/\" rel=\"tag\">Vegan<\/a><\/span> <\/p>\n<\/header>\n<div class=\"entry-content\" itemprop=\"text\"><img decoding=\"async\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/DSC_6446-2B-25281-2529-360x230.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\" loading=\"lazy\" itemprop=\"image\" style=\"display: none;\" srcset=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/DSC_6446-2B-25281-2529-360x230.jpg 360w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/DSC_6446-2B-25281-2529-1631x1042.jpg 1631w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/DSC_6446-2B-25281-2529-768x491.jpg 768w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/DSC_6446-2B-25281-2529-375x240.jpg 375w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/DSC_6446-2B-25281-2529-414x264.jpg 414w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/DSC_6446-2B-25281-2529-720x460.jpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" width=\"360\" height=\"230\"><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/DSC_6446-2B-25281-2529.jpg\" border=\"0\"><\/p>\n<p>Vegetable Poha is a popular Indian breakfast recipe made with dry flattened rice flakes (called \u201cPoha\u201d). These rice flakes are tossed in different spices, nuts and vegetables which gives it a mix of sweet, tangy and salty flavour. It is a staple breakfast option in many North Indian homes especially in Maharashtra &amp; Madhya Pradesh.<\/p>\n<div>\t<ins class=\"adsbygoogle\" style=\"display: block; text-align: center; height: 180px;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-8060635266279624\" data-ad-slot=\"9883526129\" data-adsbygoogle-status=\"done\"><ins id=\"aswift_0_expand\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: inline-table;\"><ins id=\"aswift_0_anchor\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: block;\"><\/ins><\/ins><\/ins><\/p><\/div>\n<p>I woke up to the ringing of door bell by milkman today asking for monthly payment of milk. After all the calculations and counting, I found it difficult to sleep again. So I spent few minutes of this early morning in my balcony enjoying the lovely breeze, cheerful chirping of birds and scent of fresh curry leaves from the plant that I have kept in my house. In daily&nbsp;knick knacks of life, we usually forget how gifted we are in form of mother nature; such beautiful flowers, lush green grass, cooling rains,&nbsp;magnificent wildlife and so on.<\/p>\n<p>With the same peaceful mind, I went to the kitchen &amp; decided to prepare \u201cVeggie Poha\u201d for breakfast. Inspired by the nature around, I am going to add lots of fresh vegetables to the Poha adding up to its juiciness and nuts for that&nbsp;additional crunch. If you are allergic to nuts free feel to skip it.<\/p>\n<p>Poha or Pohey comes in different varieties like thick, thin, medium thick depending on the pressure used in the flattening process. In this recipe we are using thick poha variety. It is an easy to make breakfast recipe and can be given in kids tiffin also.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_135652_edit.jpg\" border=\"0\"><\/p>\n<div>\t<ins class=\"adsbygoogle\" style=\"display: block; text-align: center; height: 180px;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-8060635266279624\" data-ad-slot=\"9883526129\" data-adsbygoogle-status=\"done\"><ins id=\"aswift_1_expand\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: inline-table;\"><ins id=\"aswift_1_anchor\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: block;\"><\/ins><\/ins><\/ins><\/p><\/div>\n<p>More healthy breakfast recipes:<\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.kuchpakrahahai.in\/whole-wheat-eggless-banana-pancakes\/\">Eggless Banana Pancakes (whole wheat)<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.kuchpakrahahai.in\/eggless-oats-pancakes-recipe\/\">Eggless Oats Pancakes<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.kuchpakrahahai.in\/strawberry-baked-oatmeal-no-eggs\/\">Strawberry Baked Oats<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.kuchpakrahahai.in\/instant-matar-oats-idli-fresh-green-peas-idli-recipe\/\">Matar Oats Idli<\/a><\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.kuchpakrahahai.in\/sweet-corn-dosa-instant-no-fermentation\/\">Sweet Corn Dosa<\/a><\/strong><\/span><\/li>\n<\/ul>\n<h3>Ingredients:(Serves 2-3)<\/h3>\n<ul>\n<li>Poha -2 cups<\/li>\n<li>Peeled and Chopped Potato-1<\/li>\n<li>Chopped Onion-1<\/li>\n<li>Finely diced capsicum-1<\/li>\n<li>Peeled and Diced Carrot-1<\/li>\n<li>Ground nuts-10 to 15<\/li>\n<li>Curry Leaves-7 to 9<\/li>\n<li>Mustard seeds \u2013 3\/4 tsp<\/li>\n<li>Turmeric pdr- 1\/2 tsp<\/li>\n<li>Chilli powder- 1\/2 tsp<\/li>\n<li>Sugar-1\/2 tsp<\/li>\n<li>Mango Powder-1\/2 tsp<\/li>\n<li>Salt to taste<\/li>\n<li>Oil- 2tbsp<\/li>\n<\/ul>\n<h5>For Garnishing:<\/h5>\n<ul>\n<li>Lemon Juice-1 tsp<\/li>\n<li>Chopped Small Tomato -1<\/li>\n<li>Coriander leaves-1\/4 cup<\/li>\n<\/ul>\n<h3>Steps To Prepare:<\/h3>\n<p><strong>Step 1:<\/strong><\/p>\n<p>Soak poha in water for a minute and then strain it. It helps in getting rid of dust and other impurities in Poha.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133448.jpg\" srcset=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133448.jpg 2048w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133448-360x203.jpg 360w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133448-1631x917.jpg 1631w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133448-768x432.jpg 768w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133448-375x211.jpg 375w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133448-414x233.jpg 414w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133448-720x405.jpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" width=\"320\" height=\"180\" border=\"0\"><\/p>\n<p><strong>Step 2:<\/strong><\/p>\n<p>Spread it on a plate. Sprinkle salt, sugar, turmeric powder, mango powder and chilli powder over it. Mix it gently. Keep it aside.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133720.jpg\" srcset=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133720.jpg 2048w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133720-360x203.jpg 360w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133720-1631x917.jpg 1631w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133720-768x432.jpg 768w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133720-375x211.jpg 375w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133720-414x233.jpg 414w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_133720-720x405.jpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" width=\"320\" height=\"180\" border=\"0\"><\/p>\n<p><strong>Step 3:<\/strong><\/p>\n<div>\t<ins class=\"adsbygoogle\" style=\"display: block; text-align: center; height: 180px;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-8060635266279624\" data-ad-slot=\"9883526129\" data-adsbygoogle-status=\"done\"><ins id=\"aswift_2_expand\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: inline-table;\"><ins id=\"aswift_2_anchor\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: block;\"><\/ins><\/ins><\/ins><\/p><\/div>\n<p>Heat one tablespoon oil in a pan and&nbsp;saut\u00e9 onions till golden brown, remove in a plate. Add potatoes to the oil, then carrot and finally capsicum. Saut\u00e9 till done. Remove in the plate along with onions.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_125944.jpg\" srcset=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_125944.jpg 2048w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_125944-360x203.jpg 360w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_125944-1631x917.jpg 1631w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_125944-768x432.jpg 768w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_125944-375x211.jpg 375w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_125944-414x233.jpg 414w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_125944-720x405.jpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" width=\"320\" height=\"179\" border=\"0\"><\/p>\n<p><strong>Step 4:<\/strong><\/p>\n<p>In the remaining oil fry groundnut on low flame till their outer skin starts cracking. Add mustard seeds and curry leaves.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_130442.jpg\" srcset=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_130442.jpg 2048w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_130442-360x203.jpg 360w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_130442-1631x917.jpg 1631w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_130442-768x432.jpg 768w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_130442-375x211.jpg 375w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_130442-414x233.jpg 414w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_130442-720x405.jpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" width=\"320\" height=\"180\" border=\"0\"><\/p>\n<p>Add the poha and&nbsp;saut\u00e9 veggies. Mix gently and cover for a minute or two over low flame.<\/p>\n<div>\t<ins class=\"adsbygoogle\" style=\"display: block; text-align: center; height: 180px;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-8060635266279624\" data-ad-slot=\"9883526129\" data-adsbygoogle-status=\"done\"><ins id=\"aswift_3_expand\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: inline-table;\"><ins id=\"aswift_3_anchor\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: block;\"><\/ins><\/ins><\/ins><\/p><\/div>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_134119.jpg\" srcset=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_134119.jpg 2048w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_134119-360x203.jpg 360w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_134119-1631x917.jpg 1631w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_134119-768x432.jpg 768w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_134119-375x211.jpg 375w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_134119-414x233.jpg 414w, https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_134119-720x405.jpg 720w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" width=\"400\" height=\"225\" border=\"0\"><\/p>\n<p><strong>Step 5:<\/strong><\/p>\n<p>Turn the flame off. Sprinkle lemon juice, coriander leaves and tomato.Poha with veggies is ready to be served<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" src=\"https:\/\/www.kuchpakrahahai.in\/wp-content\/uploads\/2015\/09\/IMG_20150904_135732_edit.jpg\" border=\"0\"><\/p>\n<p>If you try this poha recipe &amp; share pics on social media, then don\u2019t forget to tag on Facebook, Instagram or use <strong>#kuchpakrahahai<\/strong>.<\/p>\n<p style=\"text-align: center;\"><strong>Let\u2019s stay connected<\/strong><br \/>\n<span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.facebook.com\/kuchpakrahahai\/\">Facebook <\/a><\/strong><\/span>|&nbsp;<span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.instagram.com\/kuchpakrahahai\/\">Instagram <\/a><\/strong><\/span>|&nbsp;<span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"http:\/\/www.pinterest.com\/kuchpakrahahai\/\">Pinterest<\/a><\/strong><\/span>| <span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/www.youtube.com\/kuchpakrahahai\">Youtube<\/a><\/strong><\/span><\/p>\n<div>\t<ins class=\"adsbygoogle\" style=\"display: block; text-align: center; height: 180px;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-8060635266279624\" data-ad-slot=\"9883526129\" data-adsbygoogle-status=\"done\"><ins id=\"aswift_4_expand\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: inline-table;\"><ins id=\"aswift_4_anchor\" style=\"border: medium none; height: 180px; width: 720px; margin: 0px; padding: 0px; position: relative; visibility: visible; background-color: transparent; display: block;\"><\/ins><\/ins><\/ins><\/p><\/div>\n<\/div>\n<footer class=\"entry-footer\"><\/footer>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable Poha Posted by Divya on September 4, 2015 Filed Under: Breakfast Tagged With: Gluten Free, Healthy, Kids Friendly, Vegan Vegetable Poha is a popular Indian breakfast recipe made with dry flattened rice flakes (called \u201cPoha\u201d). These rice flakes are tossed in different spices, nuts and vegetables which gives it a mix of sweet, tangy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107],"tags":[],"class_list":["post-7994","post","type-post","status-publish","format-standard","hentry","category-breakfast"],"_links":{"self":[{"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/posts\/7994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/comments?post=7994"}],"version-history":[{"count":0,"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/posts\/7994\/revisions"}],"wp:attachment":[{"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/media?parent=7994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/categories?post=7994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projects.dailydeals4u.in\/food\/wp-json\/wp\/v2\/tags?post=7994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}