{"id":7984,"date":"2022-03-14T14:47:44","date_gmt":"2022-03-14T14:47:44","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/onion-tomato-rava-upma\/"},"modified":"2022-03-14T14:47:44","modified_gmt":"2022-03-14T14:47:44","slug":"onion-tomato-rava-upma","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/onion-tomato-rava-upma\/","title":{"rendered":"Onion Tomato Rava Upma"},"content":{"rendered":"
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Onion Tomato Rava Upma<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Breakfast<\/a>, Indian Cuisine<\/a>, South Indian<\/a><\/span> Tagged With: Healthy<\/a>, Kids Friendly<\/a>, Vegan<\/a><\/span> <\/p>\n<\/header>\n

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Rava Upma is one of the most popular breakfast recipes from South Indian cuisine. It is nutritious, delicious and easy to make. It is usually served with Coconut chutney<\/a>, Onion-Tomato chutney<\/a> or Sambhar\/Rasam but you can consume it as it also. I personally like it with my all time favourite tomato ketchup. The core ingredient in this recipe is \u201cRava\u201d which is also known by other names like \u201cSooji\u201d or \u201cSemolina\u201d.
\nToday I am going to share the recipe for Onion-Tomato Rava Upma which will be towards tangier side. I have added curry leaves to the recipe as it not only gives a wonderful aroma but it is also very beneficial for skin and hairs. In general you can add any other veggies of your choice like capsicum, carrot, sweet corn or peas. You can even add Urad dal or chana dal for increasing its nutrition value. Rava upma is also a great option for giving in kids tiffin as it tasty, healthy and fulfilling at the same time.<\/p>\n<\/div>\n

The preparation time for this dish is approx 30 minutes. However, if you dry roast the sooji well in advance and store it in container, preparing rava upma will not take more than 15-20 minutes. Dry roasting and storing the sooji is very helpful. It saves lots of time especially when you have to rush for your office in morning and don\u2019t have much time for preparing breakfast. Also, it increases the shelf life of sooji by saving it from mould or insects(generally caused by moisture).<\/p>\n
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List of Ingredients: (Serves 2)<\/h3>\n
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