{"id":7981,"date":"2022-03-14T14:47:44","date_gmt":"2022-03-14T14:47:44","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/curd-sandwich-yogurt-sandwich\/"},"modified":"2022-03-14T14:47:44","modified_gmt":"2022-03-14T14:47:44","slug":"curd-sandwich-yogurt-sandwich","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/curd-sandwich-yogurt-sandwich\/","title":{"rendered":"Curd Sandwich | Yogurt Sandwich"},"content":{"rendered":"
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Curd Sandwich | Yogurt Sandwich<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Breakfast<\/a>, Snacks & Appetizers<\/a><\/span> Tagged With: Healthy<\/a>, Kids Friendly<\/a><\/span> <\/p>\n<\/header>\n

\"Curd<\/p>\n

Curd sandwich or Yogurt Sandwich is a delicious and healthy vegetarian sandwich recipe made with hung curd (thick yogurt), lots of fresh vegetables & black pepper etc. These vegetarian sandwiches are easy to make and are great for breakfast<\/a><\/strong> or kids lunch box. In this post, first we will make hung curd at home & then use it as a filling for sandwiches.<\/p>\n

\"How<\/p>\n

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These Hung Curd sandwiches taste yummy and also you do not feel heavy or bloated after eating them. They are low in calories as the filling is made without mayonnaise or processed cheese. <\/p>\n

Yogurt is known as \u2018Curd\u2019 or \u2018Dahi\u2019 in hindi. It has multiple benefits which includes aiding in digestion, helping in loosing weight and acting as immunity booster etc. These health benefits of curd when combined with fresh vegetables makes it as excellent choice for morning breakfast. The vegetables are rich source of fibre and also provide many essential vitamins and minerals to the body.<\/p>\n

\"Hung<\/p>\n

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I have used carrots, capsicum, onion & sweet corn in this Vegetable Curd Sandwich recipe. You can even use cabbage, sweet corn or peas also. The vegetables give a crunch and slight sweetness to the sandwich.<\/p>\n

Along with fresh vegetable, a little quantity of flax seeds have also been used. Flax seeds are quite good for health as it contains proteins, Omega-3, fibre, magnesium and phosphorus. Adding small quantities of flax seeds in everyday diet aids in improving skin texture and weight loss. <\/p>\n

How to make hung curd at home?<\/h1>\n

Hung Curd can be easily prepared at home. It is basically curd or yogurt drained of all its water. It can be made by tying some curd in a muslin cloth and leave it hanging for 2-3 hours or till all of its water is completely drained out. You can even place a sieve over a utensil, place a muslin cloth over it and pour the curd over it. You can keep this setup in fridge if it is hot outside. The curd left behind in the sieve is hung curd.<\/p>\n

If you are planning to make these sandwiches in breakfast, then you can do this step a night before. This way you will have hung curd ready in morning.<\/p>\n

What is the substitute for hung curd?<\/h1>\n

If you don\u2019t have time to make hung curd, you can use greek yogurt<\/strong> also. Greek yogurt is high in protein than regular yogurt and if you are looking for low calorie sandwich recipes then these curd sandwiches are a real life saver.<\/p>\n

\"Curd<\/p>\n

You can use butter, ghee or olive oil for grilling these sandwiches. I have roasted these sandwiches on non stick pan but you can even grill them in an electric sandwich maker.<\/p>\n

Hope you would like this tasty yet healthy Hung Curd sandwich recipe!! I have also shared a youtube video for this recipe. If you like it, don\u2019t forget to like or subscribe ????<\/p>\n

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Watch Video :<\/h3>\n

https:\/\/youtu.be\/QlfYi0LC6oA<\/span><\/strong><\/p>\n