{"id":7970,"date":"2022-03-14T14:47:42","date_gmt":"2022-03-14T14:47:42","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/instant-moong-dal-idli-no-rice-no-fermentation\/"},"modified":"2022-03-14T14:47:42","modified_gmt":"2022-03-14T14:47:42","slug":"instant-moong-dal-idli-no-rice-no-fermentation","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/instant-moong-dal-idli-no-rice-no-fermentation\/","title":{"rendered":"Instant Moong Dal Idli (No Rice No fermentation)"},"content":{"rendered":"
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Instant Moong Dal Idli (No Rice No fermentation)<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Breakfast<\/a>, Indian Cuisine<\/a>, Most Popular<\/a>, South Indian<\/a><\/span> Tagged With: Gluten Free<\/a>, Healthy<\/a>, Kids Friendly<\/a>, Vegan<\/a><\/span> <\/p>\n<\/header>\n

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Moong Dal Idli is a delicious gluten free, high protein Idli recipe made with yellow moong dal (Peeled Split Green Gram Lentil<\/em>). It is an instant recipe<\/strong> made without rice<\/strong> and does not require any fermentation<\/strong> time. It is a healthy, high protein, low fat breakfast recipe and very easy to make.<\/p>\n

\"Instant<\/p>\n

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Instant Moong Dal Idli recipe shared here is:<\/p>\n

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  • 100% Gluten free<\/li>\n
  • Protein packed<\/li>\n
  • Made without rice<\/li>\n
  • No fermentation needed<\/li>\n<\/ul>\n

    It is a perfect healthy breakfast<\/a><\/strong><\/span> recipe which is quick to make & does not require long preparation time. The best part of it is Zero oil recipe<\/strong> and if you are looking for low fat and filling recipes, this is an ideal one.<\/p>\n

    One of the main things to take care while preparing the batter is to look for its consistency. It should neither be too thin or thick<\/strong>, otherwise Idlis will not be fluffy. Ginger paste, green chillies & fresh coriander leaves have been used for flavouring and adding a zing to the recipe<\/p>\n

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    You can have serve this moong dal idli with:<\/p>\n

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    • Instant Coconut Chutney<\/a><\/strong><\/span><\/li>\n
    • Onion Tomato Chutney<\/strong><\/span><\/a><\/li>\n
    • Chana Dal Chutney<\/a><\/strong><\/span><\/li>\n<\/ul>\n

      \"Instant<\/p>\n

      Recently I have switched to Tata Sampann Lentils & am quite impressed by their quality. I have tried this recipe using Moong dal sold in general retail store and then with Tata Sampann brand Moong Dal. You can definitely sense the difference in the aroma & taste between the two. As per the claims on their packets, the lentils are unpolished and have high protein content. <\/p>\n

      If you are making it for kids feel free to skip green chillies. These Idlis are also a good option for giving in kids tiffin as this will make them eat lentils and they wont even get to know. Earlier I had shared recipe of Vegetable Rava Idli<\/a><\/strong><\/span> which was also appreciated by many readers.<\/p>\n

      More Healthy Breakfast Recipes:<\/h3>\n
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      • Moong Dal Toast<\/strong><\/span><\/a><\/li>\n
      • Moong Dal Salad<\/a><\/strong><\/span><\/li>\n
      • Mixed Dal Dosa <\/a><\/strong><\/span><\/li>\n<\/ul>\n

        Hope you will like this soft and delicious Moong Dal Idli recipe. I have also shared a video for this recipe on our Youtube Channel. You can view it to get an idea about the consistency of the batter.<\/p>\n

        Watch the Video:<\/h3>\n

        https:\/\/youtu.be\/eBVCqmWl5Jw<\/a><\/strong><\/span><\/p>\n

I discovered this recipe accidentally when I was grinding Mung Dal for making Mixed Dal Dosa<\/a><\/strong><\/span>. Instead of making Dosa, I thought of making idlis with it just the way we make Instant Rava Idli. I kept the batter little bit on thicker side and added Eno(Fruit Salt) to it. I steamed it in regular Idli stand & voila..the Moong Dal Idlis came out soft & fluffy. In fact if one does not look too carefully while eating it, he\/she may confuse it with Rava Idli.<\/p>\n