{"id":7912,"date":"2022-03-14T14:47:35","date_gmt":"2022-03-14T14:47:35","guid":{"rendered":"https:\/\/projects.dailydeals4u.in\/food\/makhana-namkeen-lotus-seed-munchies\/"},"modified":"2022-03-14T14:47:35","modified_gmt":"2022-03-14T14:47:35","slug":"makhana-namkeen-lotus-seed-munchies","status":"publish","type":"post","link":"https:\/\/projects.dailydeals4u.in\/food\/makhana-namkeen-lotus-seed-munchies\/","title":{"rendered":"Makhana Namkeen (Lotus Seed Munchies)"},"content":{"rendered":"
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Makhana Namkeen (Lotus Seed Munchies)<\/h1>\n

Posted by Divya<\/span><\/a><\/span> on Air Fryer<\/a>, Navratri Recipes<\/a>, Snacks & Appetizers<\/a><\/span> Tagged With: Air Fryer<\/a>, Gluten Free<\/a>, Healthy<\/a>, Kids Friendly<\/a>, Vegan<\/a><\/span> <\/p>\n<\/header>\n

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Makhana Namkeen\/Lotus Seed Munchies is a healthy and easy to make snack. It tastes really good and crunchy with the additional benefit of being nutritious. Makhana Namkeen can be eaten with your regular morning or evening tea and can also be given to kids in tiffin.<\/p>\n

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In comparison to wafers\/chips\/popcorn which are highly salted and full of additives\/preservatives, Lotus seeds munchies are much more healthier and wise option. Makhana, known by other names like Lotus seeds, Fox nuts or Gorgon nuts, is a good source of fibre, potassium, magnesium and carbohydrates. It is rich in anti-oxidants and can be consumed by people of all age groups. As it is low in calories, it is wonderful munching option for people who are on weight loss journey and crave for chips or snacks. Lotus seeds can be used in both savoury and sweet dishes.<\/p>\n

There are two more interesting and easy recipes in the blog using Makhane, do check them out if you are planning to incorporate them in your every day diet-<\/p>\n